How to Check Your Breast For Breast Cancer

How to Check Your Breast For Breast Cancer

An important element of women’s health is regular breast cancer checks and screenings. To detect breast cancer as early as possible, it is important that you follow these three self-check steps. It is essential in order to detect and stop it before it spreads.

Self-Exam Once a Month

Adult women of all ages should be performing breast self-examinations at least once a month. Forty percent of diagnosed breast cancers are discovered by women who feel a lump during a self-exam and are essential component of women’s health.  A mammogram can detect cancer long before you feel a lump, but breast self-exams will help you to feel familiar with their look and feel.

How to Perform a Self-Exam:

  • In the Shower – Move around your entire breast in a circular motion, from the outside to the centre, using the pads of your fingers. Make sure to check the entire area, including the armpit. You are feeling for any lumps, thickening or hardened knots. If you notice any changes, make sure to see your general practitioner for an evaluation.
  • In Front of a Mirror – With your arms at your sides, visually inspect your breasts. Then, raise your arms overhead and repeat. Finally, press your palms firmly onto your hips to flex your chest muscles. You are looking for any changes in contour, swelling, dimpling or changes to the nipples. Keep in mind, your left and right breasts will not match perfectly, they are going to be a little different.
  • Lying Down – Lying down help to evenly spread out the breast tissue along the chest wall. Place a pillow beneath your right shoulder and your right arm behind your head. Then, using your left hand, perform the same movements as you would on your ‘in the shower’ self-exam. Swap, and using your right hand check your left breast. You will want to squeeze each nipple to check for discharge and lumps.

At Southport Metro Medical Centre, we specialise in women’s health. At our medical centre we have professional doctors that can help you with any medical concern you have. Southport Metro Medical Centre is located in the new Australia Fair Metro Shopping Centre on the Gold Coast.



What We Give Back To Society

Thank you for supporting our clinic by being part of our community and patient base. From 2015 we have been proud sponsors of and avid supporters of children in sport across many disciplines. As parents ourselves we recognise the importance of active body, active minds and promoting healthy living from a young age.

Many of the clubs, teams and individuals we have sponsored over the years have excelled to win premierships or be selected as representatives of QLD, Australia and even New Zealand.

Among the young athletes have been many that have travelled both Nationally and Internationally to a vast range of locations. We always encourage those that have travelled to countries where children are less fortunate than themselves to share the experience by providing them with care packages and sports equipment for those children.

Additionally we also support teens, adults and seniors in Netball, Rugby Union, Basketball, Hockey, Equestrian and V8 supercars.